Obesity

Me and My Body can help you lose weight!

Obesity affects over 300 million people world wide and there are another 700 million people serverly overweight. It is important that you know that you are not alone. At Me and My Body we understand that going to the gym does not suit everyone. We have a range of articles and exercises that can help you dramatically lose fat. You will be amazed to learn how much influence the way you eat affects your fat build up rather than what you eat. With our advice and subtle changes in your lifestyle and eating habits, you can become a new person.

Some of our relevant articles include:

• Obesity 'could bankrupt the NHS'
• "Not so" New Data on Obesity Intensifies Pressure to Find a Solution.
• Eat Slowly, Chew Well & Prevent Weight Gain
• Be MINDFUL about What You Eat and How You Chew
• Increasing Water Intake – Are you Consuming Enough?
• Liposuction fat is back within a year: What's taken from thighs 'returns on arms'
• Make the Most of Your Metabolism
• Teeth & Tongue in the Digestive Process
• The All-Important First Stage of the Digestive System How & Why Correct Chewing is so Critical
• Think Slim
• Eating More behind Weight Gain, Not lack of Exercise
• Lose Weight Easily – Without Dieting - Safe & Natural
• Chewing
• Obesity – Can We Win The Battle? Yes!