Global Fitness Services Limited - Health and Education Services
Global Fitness Services Limited - Health and Education Services
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Dr Lionel Phillips
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Exercise
Routines
THE 10 – POINT WAY TO HEALTH
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Stretches for the Lower Body
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Facial exercises
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Finger, Hand & Wrist Stretches & Strengthening Exercises
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Seated Stretches
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FitBall (Stability Ball) Exercises
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Abdominal & Lower Back – CORE - Exercises
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Aerobic Exercises
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Upper Body Stretches
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Strength Exercises
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General Stretches for Flexibility – Suitable for Everyone, from beginners to professional sportsmen/women and Teens
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Dynamic tension exercise
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