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Carry only the items that are required for each particular day.
Avoid a heavy purse (tote, bag) worn over one shoulder. Illustration This can place too much weight on one side of the body and can c..
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Choose a backpack made of a lightweight but strong material.
Make sure the shoulder straps are adjustable, wide and padded. A backpack with a waist/hip strap is preferable. Wear the pack with both..
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No matter what position you lie in, the pillow should be under your head, but not your shoulders, and should be a thickness that allows your head to be in a normal horizontal plane to the spine.
T..
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DUE TO OUR MODERN LIFESTYLES AND LACK OF AWARENESS, POSTURE RELATED PROBLEMS ARE INCREASING -
We are a society that watches more television than any previous generation;
We are a more electronic..
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Yes, there are. Try to go through the following few successful routines to get the posture into its most natural and needed position:
1. Stand with your back against a wall. Your heels should be 3..
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It is worth mentioning some of the functions of the Spinal Column. This will help you understand why correct posture is so crucial to overall well-being.
The Human Spine -
Gives Protection to the..
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