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Helps decrease the abnormal wear and tear of joint surfaces that could result in arthritis later in life;
Decreases the stress on the ligaments holding the joints of the spine together;
Prevents..
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It is important to know a few basic needs of the Human Body. Let us have a look at the make up of the Spinal Column, which extends from the skull to the pelvis and is up of 24 specially shaped bones.. more
1. Good all-round muscle flexibility;
2. Normal motion in the joints;
3. Strong postural muscles; A "postural" muscle is one that is always working to maintain our posture. Some examples of post..
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Obesity and Excess Fat
Weak muscles
High-heeled shoes
Carrying incorrectly – even handbags, briefcases, school bags etc.
Tension
Tight muscles
Decreased flexibility
Poor work conditions a..
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When you hear the term Body Mechanics, it refers to being able to maintain correct body positions during any movement. Constant or repeated small stresses over a long period of time can cause poor.. more
THINK TALL – Stretch the top of your head toward the ceiling. Do this by imagining that you have a hook pulling at the hair on top of your head towards the ceiling. This will also help to keep your.. more
Decide which position you need to use. For each of these positions, face the object, keep your feet apart, tighten your abdominal muscles (put them into gear like a motor car as explained above), ke.. more
When working at a desk, these are some Posture Friendly Tips:
Choose office furniture that is ergonomically designed and that fits your body.
The workstation or desk should be at elbow height. A..
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Use a back support (lumbar roll) at the curve of your back. Your knees should be at the same level or higher than your hips.
Move the seat close to the steering wheel to support the curve of your..
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If you must lift objects, do not try to lift objects that are awkward or are heavier than 30 pounds (say 14 kilos). If you are younger than 16, and female, these weights should be reduced according.. more