No. Starches are the foods that are kept in the mouth longest and acted upon by the enzymes in the mouth which aids digestion to a great extent; more
It is imperative to eat in a relaxed and enjoyable atmosphere, whilst chewing and masticating the food well. Eating in a rush and under tension is bad in so many ways. The whole digestive system wi.. more
First and foremost, make it a habit to eat slowly, deliberately and in a relaxed fashion. Does counting the number of bites help? Our experience has shown that trying to count the number of bites do.. more
Not only that. The chewing process is instigated and controlled by the tongue. Retaining the food in the mouth until it is reduced to the smallest particles so that it eventually gets into a digest.. more
Get to understand and visualize what goes on during the chewing process. Again we must emphasize that knowledge will help you understand the need for smaller mouthfuls, and if you achieve this small.. more
Throughout the process, the tongue is preparing the food (now referred to a “bolus”) for the next stage which is the swallowing stage; more
It most certainly does. A strong digestive system will help create a strong elimination system; more
That is 100% correct. All this work is the function of the tongue and its assistants. But you are the driver and the one in charge. If you do not allow the tongue to perform correctly, the other o.. more
You will only realize how efficiently and automatically the tongue functions until some disordered condition in the mouth comes about. An example would be toothache, tooth extraction and swelling o.. more
You must become familiar with the condition of your own tongue. Try to regulate your life, particularly your eating habits, so that your tongue will be normal in appearance, and, if there is some c.. more