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Good Posture is important because the Human Body functions best when all its many different parts work in unison – together as one unit. That is the way it was designed to work. When one part is wea.. more
Poor Posture can be improved. Even more, good posture is essential for a healthy life. It takes a minimal knowledge to determine what is wrong, then some discipline and perseverance to get it right... more
You will have more Control, Balance and Power in everything that you do – all with a marked reduction in pains, if not a total elimination of the pains. You will be more agile and active; you will f.. more
Whether we refer to an early 1900 motor car or the very latest and most modern car ever built, they have one very important feature in common – their alignment is perfect and symmetrical. more
Now imagine if one of the front or back tires did not have sufficient air in it? Or what would happen if we did not tighten all the bolts as needed? Or what if the wheels were not aligned correctly?.. more
Think of your body as a motor car. Before the car will move forward or back, you need to put it in to gear. In the same way, you have to put the body in to gear. How? By “squeezing” or “tensing” the.. more
This is exactly how the Human Body is supposed to function. If your posture is weak or not aligned in some way, tension and strain will be placed on other parts, no matter how strong or healthy they.. more
The CORE of your body refers mainly to your hips, pelvis, abdominal and lower back muscles. You automatically – without even thinking - use the CORE of the body to make any movement. You will notice.. more
Yes absolutely. Flexibility and strength start with the muscles, makes the tendons and ligaments stronger and also affects the density of your bones. This should be pure and simple proof beyond any.. more
Posture and good health go together. It is as important as eating right, being active, exercising, getting a good night's sleep and avoiding excesses of potentially harmful substances like alcohol,.. more