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Fiber can help you feel satisfied sooner which results in eating less, which then leads to fat loss. Getting enough fiber also keeps your bowel movements regular and is good for your heart. So in addition to the health benefits, getting enough fiber can result in fewer things to be stressed about! The good news is that fiber comes in many tasty forms, from oatmeal and whole-grain breads and cereals to fruits such as apples, citrus, and strawberries, and vegetables.

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