Back to Kale - The Nutritional Super Veg

-Make a simple salad with a bunch of thinly sliced Kale, red pepper, onion, raisins, and your favorite salad dressing.
-Braise chopped Kale and apples, garnish with chopped walnuts, and add a splash of balsamic vinegar.
-Toss whole-grain pasta with chopped Kale, pine nuts, feta cheese, and a little olive oil.
-Cover and cook a pound of chopped Kale with a few garlic cloves and 2 tablespoons olive oil for 5 minutes; season with salt, pepper, and a tablespoon of red wine vinegar.
-Make Kale chips by slicing Kale into bite-size pieces, toss with a drizzle of olive oil and a pinch of salt, and bake for 10-15 minutes at 350 degrees in the oven.

All vegetables are rich in nutrients and fiber, fat-free, and low in calories and are intended to be the cornerstone of all healthy diets. Toss Kale into your grocery cart to enrich the nutritional goodness of your diet and help you eat the recommended 4-5 servings of vegetables every day.

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