Back to Water – The Most Vital Nutrient

- We often hear recommendations for increasing fiber intake in our daily diets.
- Adequate fiber intake is helpful for regulating bowel movements and, possibly, lowering serum cholesterol levels.
- Persons with low fiber intakes who wish to increase their use of fiber-rich foods should increase fluids as they increase fiber. If not, they can experience extreme discomfort and risk having an impacted bowel.

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