Back to Water – The Most Vital Nutrient

- The combination of hot, humid temperature and physical activity places outdoor workers at special risk for water balance.
- Anyone who works or plays hard outside, especially in hot weather needs to keep water handy.
- Sipping throughout the work period is better than saving up for scheduled meals or breaks.
- Pay particular attention as you shift from cool weather to warm weather because it takes a few days for your body to adjust to the warmer temperatures.

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