Back to Water – The Most Vital Nutrient

- In simple terms, the Body will not function without water.
- Furthermore, the Body will not function as required, nor will it be able to put into place all the protections that are needed to lead a healthy life, if it does not receive the necessary amount of water on a daily basis.
- In general, obese and overweight people must consume 8 – 10 glasses of water per day as an essential part of their weight loss program. This means at least as much but generally more than someone who is not overweight.

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