Your body is a machine that is working non-stop all the time. To do its many tasks efficiently, it needs energy, which comes from the foods you eat – carbohydrates, proteins and fats. Your digestive.. more
The First Stage includes the Smell, the Seeing, the Amount of food per mouthful, and the actual chewing to the maximum using the tongue, teeth, lips, cheeks, saliva and enzymes to get ready for pass.. more
There are many separate stages and systems in the digestive process, all of them designed to do one or more specific functions so that the body will receive the full & best nutrients possible from t.. more
The First Stage of this amazing system – the chewing-well stage before you swallow - is the most important. more
It is the only part of the whole Digestive System over which YOU have complete control. In addition, the rest of the system depends almost entirely on how you handle this first part. The more the fo.. more
You are needed to play your part simply by chewing or masticating every bit of food that you put into your mouth AS WELL AS YOU CAN. No shortcuts are allowed. Take your time and enjoy every mouthful.. more
Chewing well will also help you to manage and/or assist in fat loss (weight loss without losing muscle) because it slows down the eating process, which allows time for the body to signal to the brai.. more
Most thin / skinny people tend to eat less and are more active. However by chewing better, slimmer people will also ensure that the full value and volume of nutrients are being extracted from the fo.. more
Much less! When you chew your food correctly, you actually end up eating a lot less. You actually feel fuller and much more satisfied. So this works well for those wishing to lose fat or for those a.. more
Absolutely normal, which is where the saying comes from – My mouth is watering! more