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Is your metabolism really the reason it's often so hard to lose weight?
And, more important, is there anything you can do about it? If you're carrying some extra pounds (and having a hard time losing them), it's tempting to put the blame on a sluggish metabolism.
In fact, experts explored facts and myths about metabolism -- and the good news is, there are things you can do to help boost your body's calorie-burning power.
Your metabolism, experts say, involves a complex network of hormones and enzymes that not only convert nutritious food into fuel but also affect how efficiently you burn that fuel.
"The process of..
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Of course, the diet advice we'd all love to hear is "Eat more and lose more weight!" But what really works is "Eat more often, and you'll lose more weight." Small, but frequent, meals help keep your.. more