Everyone would like to remain healthy, mobile and independent, even or especially during one’s senior years. To achieve this goal, there are a few activities that should be done on a regular basis,.. more
Yes. Stretching will prepare your muscles and connecting tissues for the next stage of the activity program viz. Balance and Exercise. Within a very short space of time, you will feel the increased.. more
Balance training will start off by teaching you how to use and move your body safely whilst using less energy. There are millions of admissions for broken hips each year, which could have been preve.. more
Muscle strengthening exercises will build even older adult muscles, improve tone and strength, and will increase your metabolism which helps to keep your overall weight in the right ratios between l.. more
Endurance (Aerobic) exercises include activities such as walking, jogging, swimming and biking, which increase your heart rate and breathing for an extended period of time. Build up your endurance l.. more