The Central Nervous System is composed of the brain and spinal cord. The brain has 12 Cranial Nerves. The spinal cord, which originates immediately below the brain stem, extends all the way down to.. more
The main idea is to start the blood flowing and to get the message to the body that it is about to start on an active routine.
Slow controlled movements involving the whole body and particularly th..
more
Refer also to “Strength Exercises”, “Aerobic Exercises”, “Finger, Hand & Wrist Exercises”, and “Facial & Neck Exercises”.
Important Note: It is recommended that these exercise routines be discuss..
more
For older adults and seniors who want to stay healthy and independent, the National Institutes of Health (NIH) recommends four types of exercises:
• Strength exercises build older adult muscles an..
more