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Are
you drinking sufficient – 6 to 8 glasses - of water per day?
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Positive Ways to Reduce Stress
Anything less will leave you in a permanent dehydrated state. Please note that water does not include drinks. Water refers to water, and only water.
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Table of Contents
Are you drinking sufficient – 6 to 8 glasses - of water per day?
Eat More Fiber
Reduce your Salt intake
Stressed Out? A burst of activity is the answer
Handle stress by eating? Yes, but not garbage
Are you getting enough good peaceful sleep?
Change your routine – mix it up
Focus on yourself and what you can control
Pain
Change your lifestyle
Can you quote one reason where being stressed will help?