Back to Kale - The Nutritional Super Veg

Quick cooking preserves Kale's nutrients, texture, color, and flavor. Rinse Kale, chop it finely, and add it soups, stews, stir-frys, salads, egg dishes, or casseroles. Or top pizzas with Kale for added nutritional goodness. Steam Kale for five minutes to make it more tender or eat it raw. You can also substitute it for spinach or collard greens in recipes.

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