Back to Water – The Most Vital Nutrient

- Water regulates body temperature.
- Our health and well-being are dependent on keeping body temperature within a very narrow range and water serves this function very well.
- This is because water itself changes temperature slowly and is able to help regulate body temperature by serving as a good heat storage material.
- This is important because the human body is made up of 60-75 percent water, with the brain up to 75%; and the muscles up to 70% water.

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