Why is there such an abundance of Diet books?
Simply because most diets do not work!
Photo: 5 Pounds of Fat (right) vs. 5 Pounds of Muscle (left)
Important note: Never lose Muscle – Aim always to lose the excess Fat!
Photo: 5 Pounds of Fat (right) vs. 5 Pounds of Muscle (left)
Important note: Never lose Muscle – Aim always to lose the excess Fat!
Table of Contents
- Should we examine some of the latest research and actions suggested that has been made available on the subject of Obesity?
- Have you read these facts from the World Health Organization? If yes, the big question is: How many obese people have noted the facts, taken the advice and acted positively to change their lifestyle habits?
- In summary format, what do overweight (over-fat) and obese sufferers need to do?
- Does Muscle turn to Fat if you stop exercising?
- Can or does Dieting make you Fat?
- Why is there such an abundance of Diet books?
- Is Obesity a man-made disease?
- Is Bariatric or similar surgical procedures the answer?
- Do you have all the facts about correct Eating methods, Stretching and Exercise program instead of the surgery?
- Is the message about correct eating habits and exercise getting across?
- Who will guide me with eating, stretching and exercise?