Back to Understanding all about the Benefits of Good Posture for Teens

You will note that we refer to “fat” and not weight. The reason is simple – Weight includes “muscle”, and we never want to lose any of that precious tissue. So diets for example usually refer to “weight loss”, which normally and unfortunately allows for a muscle loss of 60% or more of the weight lost. And it is extremely difficult if not probable for most people to regain that muscle!

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