Optimal posture allows for pain-free movement with a minimum of energy expenditure, and will allow the body to act with the maximum amount of vigor, power and collective control possible.
Any deviations from the ideal and efficient alignment will eventually result in chronic pain symptoms as well as less power and flexibility.
Should you wish to know “How to Develop a Complete Stretching and Muscle Strengthening” program at home - Refer to the Links: “Stretching” and “Exercise”.
Standing, sitting and walking upright with a strong posture is important for everyone, but at no time is it more crucial to develop the habits of good posture than in the childhood and adolescent years. Many adults with chronic back pain can trace the problem back to their early years of bad postural habits or injuries caused by or made more severe in that period of their lives by them having had a poor posture.