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Why
be restricted to even the most simple movements and tasks because you have lost your flexibility – for whatever reason?
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Stretching – When & How
An easy-to-do non-invasive stretching routine can change your life for the better – no matter what your age
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Why be restricted to even the most simple movements and tasks because you have lost your flexibility – for whatever reason?
Do the same stretches apply to all age-groups and sports?
Is stretching a warm-up as well?
How long should I stretch for in general ?
Are there basic guidelines for stretching?
Should I “hold” each stretch or “stretch & release” each movement?
Besides improving my flexibility, are there other advantages to stretching?
Illustrated Stretching routines include the following: